| Name | Club | Time | |
| 1 | B.Phillips | Lasswade AC | 29:40 |
| 2 | R.Ward | Hunters Bog Trotters | 29:49 |
| 3 | S.McDonald (J) | Central AC | 30:01 |
| 4 | M.Haskett (J) | Aberdeen AAC | 30:04 |
| 5 | J.Mareque | Edinburgh AC | 30:08 |
| 6 | A.Hart | Hunters Bog Trotters | 30:08 |
| 7 | G.Stewart | Edinburgh AC | 30:10 |
| 8 | A.Anthony | Central AC | 30:11 |
| 9 | N.Sheehan | Heriot Watt University | 30:27 |
| 10 | T.Cunningham (J) | St Andrews University | 30:34 |
| 11 | M.Wright | Central AC | 30:38 |
| 12 | R.Houston | Central AC | 30:42 |
| 13 | S.Campbell (V) | Arbroath & D AAC | 30:45 |
| 14 | T.Lawrence | Carnegie Harriers | 30:48 |
| 15 | R.Milne | Lothian RC | 30:55 |
| 16 | N.Gunstone | Dundee Hawkhill H | 31:01 |
| 17 | C.Russell | Fife AC | 31:03 |
| 18 | K.Cowie (J) | Central AC | 31:03 |
| 19 | D.Knight | Perth Road Runners | 31:14 |
| 20 | B.Clark | Corstorphine AAC | 31:16 |
| 21 | G.Oudney | Pitreavie AAC | 31:20 |
| 22 | E.Riddle (V) | Penicuik Harriers | 31:26 |
| 23 | L.Miller | Central AC | 31:28 |
| 24 | A.Priestley | Ferranti AAC | 31:44 |
| 25 | D.Weir (V) | Fife AC | 31:47 |
| 26 | R.O'Hare | Edinburgh AC | 31:49 |
| 27 | I.Stewart (V) | Carnegie Harriers | 31:50 |
| 28 | L.Lawson (V) | Carnegie Harriers | 31:50 |
| 29 | A.Stewart | Falkirk Victoria H | 31:55 |
| 30 | L.Ottemoller | Edinburgh AC | 31:57 |
| 31 | A.Ward (V) | Edinburgh AC | 32:04 |
| 32 | C.O'Brien | Corstorphine AAC | 32:10 |
| 33 | D.McGougan (V) | Carnegie Harriers | 32:16 |
| 34 | B.Minto | Hunters Bog Trotters | 32:25 |
| 35 | A.Ronald (V) | Falkirk Victoria H | 32:33 |
| 36 | K.Lyall (V) | Edinburgh AC | 32:38 |
| 37 | J.Stevenson (V) | Falkirk Victoria H | 32:44 |
| 38 | G.Murdoch | Gala Harriers | 32:50 |
| 39 | T.Scott (V) | Fife AC | 32:57 |
| 40 | D.Crowe | Dundee Hawkhill H | 33:03 |
| 41 | R.Clark | Carnegie Harriers | 33:07 |
| 42 | G.Stewart | Fife AC | 33:07 |
| 43 | S.Sanderson (V) | Penicuik Harriers | 33:15 |
| 44 | P.Buchanan (V) | Portobello RC | 33:16 |
| 45 | A.Milne (V) | Central AC | 33:18 |
| 46 | A.Laycock (V) | Edinburgh AC | 33:22 |
| 47 | S.Pilkington | Corstorphine AAC | 33:22 |
| 48 | R.Jaffray (V) | Teviotdale Harriers | 33:24 |
| 49 | M.Sutherland (J) | Edinburgh University | 33:24 |
| 50 | G.Wilkie | Corstorphine AAC | 33:37 |
| 51 | B.Smith (V) | Carnethy Hill RC | 33:41 |
| 52 | M.Harvey (V) | Carnegie Harriers | 33:45 |
| 53 | B.Thistlewood | Edinburgh University | 33:52 |
| 54 | J.Nemcek | Edinburgh AC | 33:52 |
| 55 | B.Wannock (V) | Wee County Harriers | 33:56 |
| 56 | C.Haskett (V) | Dundee Hawkhill H | 33:58 |
| 57 | B.Mitchell | Lasswade AC | 34:02 |
| 58 | W.Mair | Hunters Bog Trotters | 34:05 |
| 59 | H.McKay (V) | Fife AC | 34:09 |
| 60 | G.Robertson (V) | Edinburgh AC | 34:09 |
| 61 | S.Fraser (J) | Edinburgh AC | 34:15 |
| 62 | G.Smith | Falkirk Victoria H | 34:17 |
| 63 | O.McNeill | Lothian RC | 34:20 |
| 64 | F.Johnstone | Gala Harriers | 34:20 |
| 65 | S.Wallace (J) | Edinburgh University | 34:24 |
| 66 | W.Jarvie (V) | Portobello RC | 34:27 |
| 67 | G.Simpson | Hunters Bog Trotters | 34:31 |
| 68 | M.Mitchell (V) | Fife AC | 34:32 |
| 69 | R.Galloway (V) | Lothian RC | 34:32 |
| 70 | R.Rees | Fife AC | 34:34 |
| 71 | L.Scarborough | Perth Road Runners | 34:34 |
| 72 | G.Scullion (V) | Portobello RC | 34:37 |
| 73 | A.Prahokoupli | Edinburgh University | 34:41 |
| 74 | T.Norwood | Corstorphine AAC | 34:45 |
| 75 | G.Fletcher (V) | Corstorphine AAC | 34:47 |
| 76 | T.Feasey | Pitreavie AAC | 34:50 |
| 77 | G.Kirby (V) | Fife AC | 34:53 |
| 78 | M.Caldwell (V) | Corstorphine AAC | 34:56 |
| 79 | A.Keenan | Pitreavie AAC | 35:03 |
| 80 | N.McLachlan | Pitreavie AAC | 35:09 |
| 81 | M.Cooper | Perth Road Runners | 35:10 |
| 82 | C.Menzies | Team East Lothian | 35:13 |
| 83 | R.Finlayson | Lasswade AC | 35:13 |
| 84 | W.Hensen | Central AC | 35:28 |
| 85 | R.Frost (J) | Heriot Watt University | 35:28 |
| 86 | I.Goode (V) | Portobello RC | 35:28 |
| 87 | I.Johnston (V) | Carnegie Harriers | 35:34 |
| 88 | G.Mayze | Teviotdale Harriers | 35:36 |
| 89 | F.Popham | Fife AC | 35:41 |
| 90 | L.McCabe (V) | Central AC | 35:45 |
| 91 | S.Nelson (V) | Lothian RC | 35:45 |
| 92 | K.Duncan (V) | Pitreavie AAC | 35:45 |
| 93 | S.Logan | Edinburgh AC | 35:46 |
| 94 | A.Cummings | Lasswade AC | 35:49 |
| 95 | P.Mestecky | Strathearn Harriers | 35:49 |
| 96 | R.McCraw (V) | Ochil Hill Runners | 35:49 |
| 97 | N.Fowler | Fife AC | 35:49 |
| 98 | D.Scott (V) | Ochil Hill Runners | 35:52 |
| 99 | D.Carr | Corstorphine AAC | 35:52 |
| 100 | K.Dunlop | Edinburgh AC | 35:54 |
| 101 | I.Beattie (V) | Strathearn Harriers | 35:59 |
| 102 | A.Inglis | Teviotdale Harriers | 36:01 |
| 103 | B.Fraser (V) | Teviotdale Harriers | 36:01 |
| 104 | S.Ferguson (V) | Perth Road Runners | 36:08 |
| 105 | D.Phillips (V) | Perth Road Runners | 36:08 |
| 106 | F.Purvis | Central AC | 36:14 |
| 107 | A.Wilson | Fife AC | 36:14 |
| 108 | J.Martin (V) | Falkirk Victoria H | 36:14 |
| 109 | J.Rathjen | Hunters Bog Trotters | 36:18 |
| 110 | H.Mulholland (V) | Lothian RC | 36:20 |
| 111 | R.Docherty (V) | Lothian RC | 36:22 |
| 112 | M.Clarke (V) | Gala Harriers | 36:24 |
| 113 | B.Malcolm (V) | Corstorphine AAC | 36:27 |
| 114 | B.Vivien (V) | Corstorphine AAC | 36:30 |
| 115 | A.Cumming | Corstorphine AAC | 36:30 |
| 116 | R.McKenzie | Carnegie Harriers | 36:35 |
| 117 | D.Baillie | Edinburgh AC | 36:35 |
| 118 | D.Beckett | Hunters Bog Trotters | 36:51 |
| 119 | R.Connor | Lasswade AC | 36:51 |
| 120 | H.Buchanan (V) | Central AC | 36:54 |
| 121 | S.Barrie | Hunters Bog Trotters | 36:56 |
| 122 | I.Normand (V) | Hunters Bog Trotters | 36:59 |
| 123 | D.Anderson (V) | Fife AC | 37:01 |
| 124 | D.Law (V) | Corstorphine AAC | 37:08 |
| 125 | B.Howie (V) | Edinburgh AC | 37:10 |
| 126 | S.Jarvie (V) | Portobello RC | 37:12 |
| 127 | P.Coleman (V) | Pitreavie AAC | 37:12 |
| 128 | H.Kerr (V) | Central AC | 37:14 |
| 129 | R.Hutchison (V) | Central AC | 37:14 |
| 130 | B.Davie | Pitreavie AAC | 37:18 |
| 131 | G.Mitchell (V) | Hunters Bog Trotters | 37:21 |
| 132 | S.Wallace (V) | Team East Lothian | 37:22 |
| 133 | M.Hulme (V) | Corstorphine AAC | 37:32 |
| 134 | B.Wake (J) | Strathearn Harriers | 37:32 |
| 135 | T.Brian | Edinburgh University | 37:41 |
| 136 | R.McKenzie (V) | Carnegie Harriers | 37:48 |
| 137 | D.Gibson (V) | Harmeny AAC | 37:49 |
| 138 | A.Biggar | Teviotdale Harriers | 37:50 |
| 139 | K.Berry (V) | Fife AC | 37:52 |
| 140 | F.McLaren (V) | Fife AC | 37:55 |
| 141 | F.Gioia | Portobello RC | 38:02 |
| 142 | A.Agnew (V) | Lothian RC | 38:04 |
| 143 | M.Richardson (V) | Lothian RC | 38:06 |
| 144 | S.Dempsey (V) | Lothian RC | 38:06 |
| 145 | P.Beausang (V) | Central AC | 38:07 |
| 146 | S.Easter | Edinburgh University | 38:10 |
| 147 | J.Thyne (V) | Hunters Bog Trotters | 38:10 |
| 148 | J.Anderson (V) | Penicuik Harriers | 38:14 |
| 149 | E.Sanders (V) | Fife AC | 38:19 |
| 150 | M.Anderson | Corstorphine AAC | 38:22 |
| 151 | D.Robertson (V) | Falkirk Victoria H | 38:22 |
| 152 | R.Gray (V) | Harmeny AAC | 38:22 |
| 153 | D.Brydon (V) | Gala Harriers | 38:26 |
| 154 | G.Henry (V) | Portobello RC | 38:31 |
| 155 | A.Havnen | Edinburgh University | 38:35 |
| 156 | A.Laurie (V) | Gala Harriers | 38:35 |
| 157 | T.Ridley (V) | Ferranti AAC | 38:35 |
| 158 | M.Sneddon | Edinburgh AC | 38:45 |
| 159 | I.McFarlane (V) | Wee County Harriers | 38:51 |
| 160 | D.Burgess (V) | Ferranti AAC | 38:53 |
| 161 | K.Tindall | Harmeny AAC | 39:01 |
| 162 | T.White (V) | Harmeny AAC | 39:13 |
| 163 | G.Morrison (V) | Strathearn Harriers | 39:16 |
| 164 | P.Buchanan (V) | Ochil Hill Runners | 39:21 |
| 165 | A.McEwan (V) | Edinburgh AC | 39:24 |
| 166 | R.Harker | St Andrews University | 39:24 |
| 167 | R.Murray (V) | Gala Harriers | 39:24 |
| 168 | A.Wake (V) | Strathearn Harriers | 39:38 |
| 169 | P.Blunkett (V) | Wee County Harriers | 39:40 |
| 170 | K.Weston (V) | Ferranti AAC | 39:40 |
| 171 | J.McEwan (V) | Ochil Hill Runners | 39:42 |
| 172 | B.Lawson (V) | Perth Road Runners | 39:42 |
| 173 | P.Hendry (V) | Central AC | 39:51 |
| 174 | C.Wilson (V) | Perth Road Runners | 39:57 |
| 175 | B.Miller (V) | Ferranti AAC | 40:08 |
| 176 | P.Smithard (V) | Carnegie Harriers | 40:15 |
| 177 | D.Gunstone (V) | Fife AC | 40:24 |
| 178 | A.McLeod (V) | Dundee Road Runners | 40:29 |
| 179 | D.Flint (V) | Strathearn Harriers | 40:30 |
| 180 | D.Armstong (V) | George Heriots CCC | 40:33 |
| 181 | R.Walker (V) | Penicuik Harriers | 40:40 |
| 182 | C.Rochette (J) | St Andrews University | 40:45 |
| 183 | D.Shepherd (V) | Fife AC | 40:47 |
| 184 | D.Norrie (V) | Perth Road Runners | 40:49 |
| 185 | J.Denholm (V) | Falkirk Victoria H | 40:52 |
| 186 | J.Paterson (V) | Gala Harriers | 40:58 |
| 187 | J.Bussey (V) | Strathearn Harriers | 41:02 |
| 188 | S.Clark | Pitreavie AAC | 41:02 |
| 189 | S.Greer (V) | Carnegie Harriers | 41:05 |
| 190 | J.Leach | Ferranti AAC | 41:07 |
| 191 | M.Wilkinson (V) | Carnethy Hill RC | 41:10 |
| 192 | I.May (V) | Harmeny AAC | 41:19 |
| 193 | A.Wilhelm | Harmeny AAC | 41:19 |
| 194 | R.Graveling | Wee County Harriers | 41:30 |
| 195 | R.Dennis | Portobello RC | 41:30 |
| 196 | D.Hay (V) | Central AC | 41:39 |
| 197 | P.Thompson (V) | Harmeny AAC | 41:42 |
| 198 | D.Mabon (V) | Lothian RC | 41:46 |
| 199 | S.Blair (V) | Corstorphine AAC | 41:49 |
| 200 | K.Nicol (V) | Ferranti AAC | 42:03 |
| 201 | G.Taylor (V) | Carnegie Harriers | 42:09 |
| 202 | K.Collins | Falkirk Victoria H | 42:14 |
| 203 | G.Eadie (V) | Team East Lothian | 42:16 |
| 204 | P.Gaylor | Strathearn Harriers | 42:16 |
| 205 | B.Knox (V) | Teviotdale Harriers | 42:20 |
| 206 | A.Turner (V) | Pitreavie AAC | 42:24 |
| 207 | D.Darroch (V) | Gala Harriers | 42:32 |
| 208 | R.Thomas (V) | Hunters Bog Trotters | 42:39 |
| 209 | G.McNeil (V) | Wee County Harriers | 42:42 |
| 210 | A.Coltman (V) | Teviotdale Harriers | 42:53 |
| 211 | R.Macauley | Harmeny AAC | 43:02 |
| 212 | E.McDonald (V) | Ferranti AAC | 43:05 |
| 213 | D.Bunyan (V) | Falkirk Victoria H | 43:26 |
| 214 | A.Bell (V) | Ferranti AAC | 43:35 |
| 215 | E.Stevenson (V) | Edinburgh AC | 43:55 |
| 216 | C.Campbell (V) | Perth Road Runners | 44:35 |
| 217 | S.Reid (V) | Edinburgh AC | 44:40 |
| 218 | N.Brown | Corstorphine AAC | 45:23 |
| 219 | G.Armstrong (V) | Team East Lothian | 46:13 |
| 220 | G.Bennison (V) | Fife AC | 46:39 |
| 221 | J.Dickson (V) | Central AC | 46:40 |
| 222 | J.Drummond (V) | Central AC | 47:41 |
| 223 | M.Browne (V) | Penicuik Harriers | 47:51 |
| 224 | A.Robertson (V) | Fife AC | 48:34 |
| 225 | M.Kassyk (V) | Lothian RC | 49:22 |
| 226 | J.Gavin (V) | Ferranti AAC | 49:37 |
| 227 | I.Marshal (V) | Hunters Bog Trotters | 49:57 |
| 228 | W.Rose | Lasswade AC | 51:15 |